Mark Hanisco v10c/1:00r...5 row
509m
Meters
1:44.0
Time
1:42.1
Pace
42
Calories
| Rest Distance | 535m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,044m |
| Overall Time | 6:44.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1429 |
| Stroke Rate | 31 |
| Stroke Count | 55 |
| Drag Factor | 114 |
January 02, 2020 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44.0 | 509m | 1:42.1 | 328 | 1429 | 31 | |
| 0:24.0 | 119m | 1:40.8 | 341 | 1474 | 32 | |
| r: 1:00 | 150m | |||||
| 0:20.2 | 98m | 1:43.0 | 320 | 1400 | 36 | |
| r: 1:00 | 136m | |||||
| 0:14.9 | 73m | 1:42.0 | 329 | 1433 | 32 | |
| r: 1:00 | 115m | |||||
| 0:19.9 | 97m | 1:42.5 | 324 | 1416 | 30 | |
| r: 1:00 | 113m | |||||
| 0:25.0 | 122m | 1:42.4 | 325 | 1419 | 29 | |
| r: 1:00 | 21m | |||||
| r535m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.