Mark Hanisco 5000m row
5,000m
Meters
24:08.6
Time
2:24.8
Pace
278
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 517 |
| Drag Factor | 118 |
January 02, 2020 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:08.6 | 5,000m | 2:24.8 | 115 | 696 | 21 |
| 4:49.0 | 1,000m | 2:24.5 | 116 | 699 | 23 |
| 4:47.5 | 2,000m | 2:23.7 | 118 | 705 | 21 |
| 4:49.3 | 3,000m | 2:24.6 | 116 | 697 | 21 |
| 4:50.2 | 4,000m | 2:25.1 | 115 | 694 | 21 |
| 4:52.6 | 5,000m | 2:26.3 | 112 | 684 | 21 |
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Workout Graph
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