Mark Hanisco 500m row
500m
Meters
1:57.2
Time
1:57.2
Pace
31
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 23 |
| Stroke Count | 45 |
| Drag Factor | 119 |
December 26, 2019 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 23 |
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 24 |
| 0:23.7 | 200m | 1:58.5 | 210 | 1023 | 23 |
| 0:23.7 | 300m | 1:58.5 | 210 | 1023 | 20 |
| 0:23.6 | 400m | 1:58.0 | 213 | 1033 | 23 |
| 0:23.5 | 500m | 1:57.5 | 216 | 1042 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.