Mark Hanisco 5000m row
5,000m
Meters
24:09.4
Time
2:24.9
Pace
278
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Stroke Count | 484 |
| Drag Factor | 118 |
December 26, 2019 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:09.4 | 5,000m | 2:24.9 | 115 | 695 | 20 |
| 4:45.4 | 1,000m | 2:22.7 | 120 | 714 | 21 |
| 4:51.0 | 2,000m | 2:25.5 | 114 | 691 | 20 |
| 4:48.2 | 3,000m | 2:24.1 | 117 | 702 | 19 |
| 4:49.5 | 4,000m | 2:24.7 | 115 | 697 | 20 |
| 4:55.2 | 5,000m | 2:27.6 | 109 | 674 | 20 |
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Workout Graph
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