Mark Hanisco 5000m row
5,000m
Meters
24:09.4
Time
2:24.9
Pace
277
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Stroke Count | 490 |
| Drag Factor | 119 |
December 22, 2019 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:09.4 | 5,000m | 2:24.9 | 115 | 695 | 20 |
| 4:49.2 | 1,000m | 2:24.6 | 116 | 698 | 21 |
| 4:50.6 | 2,000m | 2:25.3 | 114 | 692 | 20 |
| 4:50.9 | 3,000m | 2:25.4 | 114 | 691 | 20 |
| 4:52.9 | 4,000m | 2:26.4 | 111 | 683 | 20 |
| 4:45.9 | 5,000m | 2:22.9 | 120 | 712 | 20 |
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Workout Graph
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