Mark Hanisco 5000m row
5,000m
Meters
22:06.1
Time
2:12.6
Pace
300
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 473 |
| Drag Factor | 122 |
December 13, 2019 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:06.1 | 5,000m | 2:12.6 | 150 | 816 | 21 |
| 4:36.3 | 1,000m | 2:18.1 | 133 | 756 | 21 |
| 4:33.5 | 2,000m | 2:16.7 | 137 | 771 | 20 |
| 4:30.3 | 3,000m | 2:15.1 | 142 | 787 | 20 |
| 4:14.4 | 4,000m | 2:07.2 | 170 | 885 | 22 |
| 4:11.7 | 5,000m | 2:05.8 | 176 | 904 | 25 |
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Workout Graph
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