Mark Hanisco 5000m row
5,000m
Meters
23:12.4
Time
2:19.2
Pace
286
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 19 |
| Stroke Count | 455 |
| Drag Factor | 123 |
December 11, 2019 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:12.4 | 5,000m | 2:19.2 | 130 | 746 | 19 |
| 4:44.0 | 1,000m | 2:22.0 | 122 | 720 | 20 |
| 4:44.3 | 2,000m | 2:22.1 | 122 | 719 | 20 |
| 4:40.3 | 3,000m | 2:20.1 | 127 | 737 | 19 |
| 4:38.8 | 4,000m | 2:19.4 | 129 | 744 | 19 |
| 4:25.1 | 5,000m | 2:12.5 | 150 | 817 | 19 |
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Workout Graph
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