Mark Hanisco v250m/1:56r...3 SkiErg
750m
Meters
2:51.8
Time
1:54.5
Pace
51
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 6:34.0 |
| Overall Distance | 810m |
| Overall Time | 9:25.8 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 38 |
| Stroke Count | 110 |
| Drag Factor | 88 |
December 10, 2019 07:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:51.8 | 750m | 1:54.5 | 233 | 1101 | 38 | |
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 37 | |
| r: 1:56 | 19m | |||||
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 37 | |
| r: 2:01 | 20m | |||||
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 41 | |
| r: 2:37 | 21m | |||||
| r60m |
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Workout Graph
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