Mark Hanisco 5000m row
5,000m
Meters
23:16.5
Time
2:19.6
Pace
285
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 19 |
| Stroke Count | 459 |
| Drag Factor | 119 |
December 06, 2019 06:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:16.5 | 5,000m | 2:19.6 | 129 | 742 | 19 |
| 4:40.1 | 1,000m | 2:20.0 | 127 | 738 | 21 |
| 4:44.0 | 2,000m | 2:22.0 | 122 | 720 | 20 |
| 4:35.3 | 3,000m | 2:17.6 | 134 | 761 | 19 |
| 4:38.7 | 4,000m | 2:19.3 | 129 | 745 | 19 |
| 4:38.3 | 5,000m | 2:19.1 | 130 | 747 | 19 |
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Workout Graph
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