Mark Hanisco 5000m SkiErg
5,000m
Meters
23:17.8
Time
2:19.7
Pace
286
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 33 |
| Stroke Count | 786 |
| Drag Factor | 88 |
December 04, 2019 06:54:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:17.8 | 5,000m | 2:19.7 | 128 | 741 | 33 |
| 4:30.6 | 1,000m | 2:15.3 | 141 | 786 | 34 |
| 4:44.2 | 2,000m | 2:22.1 | 122 | 719 | 34 |
| 4:44.3 | 3,000m | 2:22.1 | 122 | 719 | 34 |
| 4:42.3 | 4,000m | 2:21.1 | 124 | 728 | 34 |
| 4:36.4 | 5,000m | 2:18.2 | 133 | 756 | 33 |
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Workout Graph
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