Mark Hanisco 30:00 row
6,145m
Meters
30:00.0
Time
2:26.4
Pace
339
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 119 |
November 28, 2019 07:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,145m | 2:26.4 | 111 | 683 | 20 |
| 6:00.0 | 1,229m | 2:26.4 | 111 | 683 | 21 |
| 12:00.0 | 1,223m | 2:27.1 | 110 | 677 | 21 |
| 18:00.0 | 1,227m | 2:26.6 | 111 | 681 | 20 |
| 24:00.0 | 1,231m | 2:26.2 | 112 | 685 | 21 |
| 30:00.0 | 1,235m | 2:25.7 | 113 | 689 | 21 |
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Workout Graph
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