Mark Hanisco 30:00 SkiErg
6,306m
Meters
30:00.0
Time
2:22.7
Pace
355
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 34 |
| Stroke Count | 1032 |
| Drag Factor | 89 |
November 27, 2019 06:55:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,306m | 2:22.7 | 120 | 714 | 34 |
| 6:00.0 | 1,293m | 2:19.2 | 130 | 746 | 34 |
| 12:00.0 | 1,250m | 2:24.0 | 117 | 703 | 34 |
| 18:00.0 | 1,254m | 2:23.5 | 118 | 707 | 34 |
| 24:00.0 | 1,250m | 2:24.0 | 117 | 703 | 34 |
| 30:00.0 | 1,259m | 2:22.9 | 120 | 712 | 35 |
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Workout Graph
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