Mark Hanisco 30:00 row
6,466m
Meters
30:00.0
Time
2:19.1
Pace
373
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 122 |
November 21, 2019 07:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,466m | 2:19.1 | 130 | 746 | 21 |
| 6:00.0 | 1,308m | 2:17.6 | 134 | 762 | 22 |
| 12:00.0 | 1,271m | 2:21.6 | 123 | 724 | 23 |
| 18:00.0 | 1,268m | 2:21.9 | 122 | 721 | 21 |
| 24:00.0 | 1,268m | 2:21.9 | 122 | 721 | 21 |
| 30:00.0 | 1,352m | 2:13.1 | 148 | 810 | 20 |
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Workout Graph
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