Mark Hanisco 30:00 row
6,282m
Meters
30:00.0
Time
2:23.2
Pace
353
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 121 |
November 20, 2019 06:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,282m | 2:23.2 | 119 | 709 | 20 |
| 6:00.0 | 1,245m | 2:24.5 | 116 | 698 | 21 |
| 12:00.0 | 1,237m | 2:25.5 | 114 | 690 | 20 |
| 18:00.0 | 1,229m | 2:26.4 | 111 | 683 | 20 |
| 24:00.0 | 1,258m | 2:23.0 | 119 | 711 | 20 |
| 30:00.0 | 1,314m | 2:16.9 | 136 | 768 | 21 |
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Workout Graph
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