Mark Hanisco 5x750m/2:00r row
3,750m
Meters
15:43.1
Time
2:05.7
Pace
235
Calories
| Rest Distance | 681m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,431m |
| Overall Time | 25:43.1 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 25 |
| Stroke Count | 403 |
| Drag Factor | 123 |
January 13, 2020 05:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:43.1 | 3,750m | 2:05.7 | 176 | 905 | 25 | |
| 3:00.9 | 750m | 2:00.6 | 200 | 986 | 27 | |
| 3:08.3 | 750m | 2:05.5 | 177 | 908 | 26 | |
| 3:10.2 | 750m | 2:06.8 | 172 | 890 | 25 | |
| 3:11.4 | 750m | 2:07.6 | 168 | 879 | 25 | |
| 3:12.3 | 750m | 2:08.2 | 166 | 871 | 25 | |
| r681m |
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Workout Graph
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