Mark Hanisco 5000m row
5,000
Meters
23:30.4
Time
2:21.0
Pace
284
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 19 |
| Stroke Count | 465 |
| Drag Factor | 121 |
January 09, 2020 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:30.4 | 5,000 | 2:21.0 | 125 | 729 | 284 | 19 |
| 4:35.6 | 1,000 | 2:17.8 | 134 | 760 | 58 | 21 |
| 4:41.7 | 2,000 | 2:20.8 | 125 | 731 | 57 | 19 |
| 4:42.1 | 3,000 | 2:21.0 | 125 | 729 | 57 | 20 |
| 4:45.6 | 4,000 | 2:22.8 | 120 | 713 | 56 | 19 |
| 4:45.5 | 5,000 | 2:22.7 | 120 | 714 | 56 | 20 |
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Workout Graph
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