Mark Hanisco v215m/1:16r...8 SkiErg
1,720m
Meters
6:42.7
Time
1:57.0
Pace
113
Calories
| Rest Distance | 142m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,862m |
| Overall Time | 15:42.7 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 41 |
| Stroke Count | 278 |
| Drag Factor | 88 |
January 16, 2020 07:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:42.7 | 1,720m | 1:57.0 | 218 | 1050 | 41 | |
| 0:46.9 | 215m | 1:49.0 | 270 | 1228 | 45 | |
| r: 1:16 | 24m | |||||
| 0:49.0 | 215m | 1:53.9 | 237 | 1114 | 42 | |
| r: 1:15 | 19m | |||||
| 0:49.8 | 215m | 1:55.8 | 225 | 1075 | 41 | |
| r: 1:12 | 15m | |||||
| 0:49.5 | 215m | 1:55.1 | 229 | 1089 | 42 | |
| r: 1:13 | 15m | |||||
| 0:50.1 | 215m | 1:56.5 | 221 | 1061 | 41 | |
| r: 1:13 | 15m | |||||
| 0:51.9 | 215m | 2:00.6 | 199 | 985 | 40 | |
| r: 1:12 | 16m | |||||
| 0:52.4 | 215m | 2:01.8 | 193 | 965 | 39 | |
| r: 1:10 | 19m | |||||
| 0:53.1 | 215m | 2:03.4 | 186 | 939 | 42 | |
| r: 0:29 | 19m | |||||
| r142m |
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