Mark Hanisco 5x250m/1:00r row
1,250m
Meters
4:34.6
Time
1:49.8
Pace
90
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,347m |
| Overall Time | 9:34.6 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 30 |
| Stroke Count | 140 |
| Drag Factor | 117 |
January 22, 2020 06:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:34.6 | 1,250m | 1:49.8 | 264 | 1208 | 30 | |
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 30 | |
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 31 | |
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 29 | |
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 31 | |
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 32 | |
| r97m |
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Workout Graph
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