Mark Hanisco 10x150m/0:30r row
1,500m
Meters
5:25.9
Time
1:48.6
Pace
108
Calories
| Rest Distance | 208m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,708m |
| Overall Time | 10:25.9 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 28 |
| Stroke Count | 158 |
| Drag Factor | 115 |
January 21, 2020 06:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:25.9 | 1,500m | 1:48.6 | 273 | 1239 | 28 | |
| 0:30.9 | 150m | 1:43.0 | 320 | 1402 | 31 | |
| 0:32.6 | 150m | 1:48.6 | 273 | 1238 | 29 | |
| 0:33.1 | 150m | 1:50.3 | 261 | 1196 | 29 | |
| 0:33.3 | 150m | 1:51.0 | 256 | 1180 | 29 | |
| 0:32.6 | 150m | 1:48.6 | 273 | 1238 | 29 | |
| 0:33.4 | 150m | 1:51.3 | 254 | 1172 | 29 | |
| 0:31.8 | 150m | 1:46.0 | 294 | 1311 | 28 | |
| 0:33.0 | 150m | 1:50.0 | 263 | 1205 | 25 | |
| 0:32.6 | 150m | 1:48.6 | 273 | 1238 | 29 | |
| 0:32.6 | 150m | 1:48.6 | 273 | 1238 | 31 | |
| r208m |
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