Mark Hanisco 8x300m/1:00r row
2,400m
Meters
9:16.7
Time
1:55.9
Pace
162
Calories
| Rest Distance | 139m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,539m |
| Overall Time | 17:16.7 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 32 |
| Stroke Count | 296 |
| Drag Factor | 114 |
January 27, 2020 06:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:16.7 | 2,400m | 1:55.9 | 224 | 1072 | 32 | |
| 1:05.7 | 300m | 1:49.5 | 267 | 1217 | 33 | |
| 1:07.3 | 300m | 1:52.1 | 248 | 1153 | 31 | |
| 1:10.0 | 300m | 1:56.6 | 220 | 1058 | 31 | |
| 1:10.1 | 300m | 1:56.8 | 219 | 1055 | 31 | |
| 1:10.5 | 300m | 1:57.5 | 216 | 1042 | 32 | |
| 1:11.0 | 300m | 1:58.3 | 211 | 1026 | 33 | |
| 1:12.6 | 300m | 2:01.0 | 198 | 979 | 31 | |
| 1:09.7 | 300m | 1:56.1 | 223 | 1068 | 34 | |
| r139m |
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Workout Graph
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