Mark Hanisco 10x150m/0:30r SkiErg
1,500m
Meters
6:09.2
Time
2:03.0
Pace
93
Calories
| Rest Distance | 195m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,695m |
| Overall Time | 11:09.2 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 47 |
| Stroke Count | 292 |
| Drag Factor | 88 |
February 02, 2020 08:33:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:09.2 | 1,500m | 2:03.0 | 188 | 946 | 47 | |
| 0:33.0 | 150m | 1:50.0 | 263 | 1205 | 51 | |
| 0:34.9 | 150m | 1:56.3 | 222 | 1065 | 52 | |
| 0:36.3 | 150m | 2:01.0 | 198 | 979 | 50 | |
| 0:37.0 | 150m | 2:03.3 | 187 | 942 | 47 | |
| 0:37.5 | 150m | 2:05.0 | 179 | 916 | 48 | |
| 0:38.2 | 150m | 2:07.3 | 170 | 883 | 47 | |
| 0:38.0 | 150m | 2:06.6 | 172 | 892 | 46 | |
| 0:38.4 | 150m | 2:08.0 | 167 | 874 | 45 | |
| 0:37.9 | 150m | 2:06.3 | 174 | 897 | 44 | |
| 0:38.0 | 150m | 2:06.6 | 172 | 892 | 46 | |
| r195m |
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Workout Graph
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