Mark Hanisco 10x150m/0:30r row
1,500
Meters
5:27.7
Time
1:49.2
Pace
106
Calories
| Rest Distance | 191 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,691 |
| Overall Time | 10:27.7 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 33 |
| Stroke Count | 182 |
| Drag Factor | 116 |
January 31, 2020 06:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:27.7 | 1,500 | 1:49.2 | 269 | 1164 | 33 | |
| 0:30.3 | 150 | 1:41.0 | 340 | 1425 | 34 | |
| 0:32.3 | 150 | 1:47.6 | 280 | 1226 | 32 | |
| 0:32.7 | 150 | 1:49.0 | 270 | 1211 | 31 | |
| 0:33.2 | 150 | 1:50.6 | 258 | 1084 | 31 | |
| 0:31.9 | 150 | 1:46.3 | 291 | 1241 | 36 | |
| 0:33.1 | 150 | 1:50.3 | 261 | 1087 | 34 | |
| 0:32.7 | 150 | 1:49.0 | 270 | 1211 | 37 | |
| 0:33.5 | 150 | 1:51.6 | 251 | 1074 | 32 | |
| 0:34.3 | 150 | 1:54.3 | 234 | 1049 | 33 | |
| 0:33.8 | 150 | 1:52.6 | 245 | 1065 | 34 | |
| r191 |
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