Mark Hanisco 5x250m/1:00r row
1,250m
Meters
4:44.5
Time
1:53.8
Pace
86
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,336m |
| Overall Time | 9:44.5 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 32 |
| Stroke Count | 156 |
| Drag Factor | 140 |
January 29, 2020 07:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:44.5 | 1,250m | 1:53.8 | 237 | 1117 | 32 | |
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 31 | |
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 31 | |
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 31 | |
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 34 | |
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 37 | |
| r86m |
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Workout Graph
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