Mark Hanisco 5000m row
5,000m
Meters
23:27.9
Time
2:20.7
Pace
284
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 21 |
| Stroke Count | 495 |
| Drag Factor | 112 |
January 29, 2020 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:27.9 | 5,000m | 2:20.7 | 125 | 731 | 21 |
| 4:46.0 | 1,000m | 2:23.0 | 120 | 711 | 21 |
| 4:44.6 | 2,000m | 2:22.3 | 121 | 718 | 20 |
| 4:44.5 | 3,000m | 2:22.2 | 122 | 718 | 19 |
| 4:47.8 | 4,000m | 2:23.9 | 117 | 704 | 20 |
| 4:25.0 | 5,000m | 2:12.5 | 150 | 817 | 25 |
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Workout Graph
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