Mark Hanisco v15c/1:26r...8 row
1,620m
Meters
5:59.7
Time
1:51.0
Pace
120
Calories
| Rest Distance | 155m |
|---|---|
| Rest Time | 9:22.0 |
| Overall Distance | 1,775m |
| Overall Time | 15:21.7 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 28 |
| Stroke Count | 167 |
| Drag Factor | 126 |
January 28, 2020 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:59.7 | 1,620m | 1:51.0 | 256 | 1180 | 28 | |
| 0:39.3 | 188m | 1:44.5 | 307 | 1354 | 28 | |
| r: 1:26 | 23m | |||||
| 0:44.8 | 202m | 1:50.8 | 257 | 1183 | 28 | |
| r: 1:15 | 16m | |||||
| 0:42.7 | 197m | 1:48.3 | 275 | 1246 | 25 | |
| r: 1:24 | 23m | |||||
| 0:46.7 | 207m | 1:52.8 | 244 | 1139 | 26 | |
| r: 1:14 | 16m | |||||
| 0:46.4 | 206m | 1:52.6 | 245 | 1143 | 26 | |
| r: 1:16 | 19m | |||||
| 0:49.2 | 213m | 1:55.4 | 227 | 1081 | 26 | |
| r: 1:22 | 20m | |||||
| 0:44.0 | 200m | 1:50.0 | 263 | 1205 | 33 | |
| r: 1:17 | 15m | |||||
| 0:46.8 | 208m | 1:52.5 | 246 | 1146 | 32 | |
| r: 0:08 | 23m | |||||
| r155m |
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Workout Graph
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