Mark Hanisco 30:00 row
6,716m
Meters
30:00.0
Time
2:14.0
Pace
398
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 19 |
| Stroke Count | 590 |
| Drag Factor | 116 |
March 11, 2020 09:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,716m | 2:14.0 | 145 | 800 | 19 |
| 6:00.0 | 1,354m | 2:12.9 | 149 | 812 | 20 |
| 12:00.0 | 1,349m | 2:13.4 | 147 | 807 | 19 |
| 18:00.0 | 1,339m | 2:14.4 | 144 | 795 | 19 |
| 24:00.0 | 1,338m | 2:14.5 | 144 | 794 | 20 |
| 30:00.0 | 1,337m | 2:14.6 | 143 | 793 | 20 |
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Workout Graph
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