Mark Hanisco 6x250m/1:00r row
1,500m
Meters
5:52.5
Time
1:57.5
Pace
99
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,604m |
| Overall Time | 11:52.5 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 29 |
| Stroke Count | 171 |
| Drag Factor | 117 |
March 10, 2020 10:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:52.5 | 1,500m | 1:57.5 | 216 | 1042 | 29 | |
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 30 | |
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 31 | |
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 29 | |
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 27 | |
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 29 | |
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 28 | |
| r104m |
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Workout Graph
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