Mark Hanisco 30:00 row
6,222m
Meters
30:00.0
Time
2:24.6
Pace
347
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 19 |
| Stroke Count | 586 |
| Drag Factor | 116 |
March 10, 2020 10:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,222m | 2:24.6 | 116 | 698 | 19 |
| 6:00.0 | 1,259m | 2:22.9 | 120 | 712 | 20 |
| 12:00.0 | 1,233m | 2:25.9 | 112 | 687 | 20 |
| 18:00.0 | 1,230m | 2:26.3 | 112 | 684 | 19 |
| 24:00.0 | 1,247m | 2:24.3 | 116 | 700 | 19 |
| 30:00.0 | 1,253m | 2:23.6 | 118 | 706 | 20 |
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Workout Graph
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