Mark Hanisco 5x250m/1:00r row
1,250m
Meters
5:04.6
Time
2:01.8
Pace
80
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,322m |
| Overall Time | 10:04.6 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 24 |
| Stroke Count | 125 |
| Drag Factor | 126 |
October 08, 2020 13:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.6 | 1,250m | 2:01.8 | 194 | 965 | 24 | |
| 1:00.6 | 250m | 2:01.2 | 197 | 976 | 27 | |
| 1:01.6 | 250m | 2:03.2 | 187 | 944 | 25 | |
| 1:01.7 | 250m | 2:03.4 | 186 | 941 | 24 | |
| 1:01.0 | 250m | 2:02.0 | 193 | 963 | 24 | |
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 23 | |
| r72m |
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Workout Graph
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