Mark Hanisco 5000m row
5,000m
Meters
22:59.8
Time
2:17.9
Pace
288
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 18 |
| Stroke Count | 432 |
| Drag Factor | 125 |
October 08, 2020 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:59.8 | 5,000m | 2:17.9 | 133 | 758 | 18 |
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 20 |
| 4:35.0 | 2,000m | 2:17.5 | 135 | 763 | 19 |
| 4:39.8 | 3,000m | 2:19.9 | 128 | 739 | 18 |
| 4:41.8 | 4,000m | 2:20.9 | 125 | 730 | 19 |
| 4:37.2 | 5,000m | 2:18.6 | 131 | 752 | 18 |
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Workout Graph
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