Mark Hanisco v50c/3:12r...5 SkiErg
2,409m
Meters
10:21.1
Time
2:08.9
Pace
150
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 9:44.0 |
| Overall Distance | 2,496m |
| Overall Time | 20:05.1 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 37 |
| Stroke Count | 386 |
| Drag Factor | 86 |
July 14, 2020 06:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:21.1 | 2,409m | 2:08.9 | 163 | 862 | 37 | |
| 3:35.7 | 821m | 2:11.3 | 154 | 831 | 39 | |
| r: 3:12 | 23m | |||||
| 2:47.7 | 647m | 2:09.5 | 161 | 853 | 38 | |
| r: 2:45 | 21m | |||||
| 2:01.8 | 478m | 2:07.4 | 169 | 882 | 35 | |
| r: 2:22 | 22m | |||||
| 1:22.3 | 320m | 2:08.5 | 165 | 866 | 36 | |
| r: 1:25 | 21m | |||||
| 0:33.6 | 143m | 1:57.4 | 216 | 1042 | 37 | |
| r87m |
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Workout Graph
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