Mark Hanisco 30:00 row

6,254m

Meters

30:00.0

Time

2:23.9

Pace

350

Calories

Average Watts117
Calories Per Hour704
Stroke Rate18
Stroke Count536
Drag Factor126

October 21, 2020 08:53:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,254m 2:23.9 117 704 18
6:00.0 1,263m 2:22.5 121 716 19
12:00.0 1,249m 2:24.1 117 702 18
18:00.0 1,243m 2:24.8 115 696 17
24:00.0 1,250m 2:24.0 117 703 18
30:00.0 1,251m 2:23.8 117 704 18

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Workout Graph

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