Mark Hanisco 30:00 row
6,313m
Meters
30:00.0
Time
2:22.5
Pace
355
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 20 |
| Stroke Count | 594 |
| Drag Factor | 125 |
October 14, 2020 07:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,313m | 2:22.5 | 121 | 715 | 20 |
| 6:00.0 | 1,294m | 2:19.1 | 130 | 747 | 21 |
| 12:00.0 | 1,265m | 2:22.2 | 121 | 718 | 20 |
| 18:00.0 | 1,249m | 2:24.1 | 117 | 702 | 20 |
| 24:00.0 | 1,251m | 2:23.8 | 117 | 704 | 19 |
| 30:00.0 | 1,255m | 2:23.4 | 119 | 708 | 20 |
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Workout Graph
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