Mark Hanisco 5:04 row
1,122m
Meters
5:04.7
Time
2:15.7
Pace
65
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 26 |
| Stroke Count | 256 |
November 11, 2020 09:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.7 | 1,122m | 2:15.7 | 140 | 781 | 26 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 26 |
| 5:04.0 | 15m | 2:13.3 | 148 | 808 | 0 |
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Workout Graph
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