Mark Hanisco 5000m row
5,000m
Meters
22:45.8
Time
2:16.5
Pace
290
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 20 |
| Stroke Count | 471 |
| Drag Factor | 133 |
November 08, 2020 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:45.8 | 5,000m | 2:16.5 | 137 | 772 | 20 |
| 4:32.3 | 1,000m | 2:16.1 | 139 | 777 | 21 |
| 4:39.7 | 2,000m | 2:19.8 | 128 | 740 | 20 |
| 4:31.9 | 3,000m | 2:15.9 | 139 | 779 | 19 |
| 4:38.9 | 4,000m | 2:19.4 | 129 | 744 | 19 |
| 4:22.9 | 5,000m | 2:11.4 | 154 | 830 | 25 |
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Workout Graph
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