Mark Hanisco 30:17 row
6,177m
Meters
30:17.9
Time
2:27.1
Pace
343
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 18 |
| Stroke Count | 735 |
| Drag Factor | 125 |
October 28, 2020 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:17.9 | 6,177m | 2:27.1 | 110 | 678 | 18 |
| 9:34.2 | 2,000m | 2:23.5 | 118 | 707 | 19 |
| 19:19.2 | 2,000m | 2:26.2 | 112 | 685 | 19 |
| 29:05.8 | 2,000m | 2:26.6 | 111 | 681 | 19 |
| 29:58.9 | 177m | 2:30.0 | 104 | 656 | 18 |
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Workout Graph
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