Mark Hanisco 30:00 row
6,205m
Meters
30:00.0
Time
2:25.0
Pace
345
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 132 |
November 21, 2020 07:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,205m | 2:25.0 | 115 | 694 | 20 |
| 6:00.0 | 1,259m | 2:22.9 | 120 | 712 | 21 |
| 12:00.0 | 1,230m | 2:26.3 | 112 | 684 | 20 |
| 18:00.0 | 1,245m | 2:24.5 | 116 | 698 | 20 |
| 24:00.0 | 1,240m | 2:25.1 | 114 | 693 | 20 |
| 30:00.0 | 1,232m | 2:26.1 | 112 | 686 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.