Mark Hanisco 30:00 row
6,205
Meters
30:00.0
Time
2:25.0
Pace
345
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 132 |
November 21, 2020 07:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,205 | 2:25.0 | 115 | 694 | 20 |
| 6:00.0 | 1,259 | 2:22.9 | 120 | 712 | 21 |
| 12:00.0 | 1,230 | 2:26.3 | 112 | 684 | 20 |
| 18:00.0 | 1,245 | 2:24.5 | 116 | 698 | 20 |
| 24:00.0 | 1,240 | 2:25.1 | 114 | 693 | 20 |
| 30:00.0 | 1,232 | 2:26.1 | 112 | 686 | 21 |
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Workout Graph
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