Mark Hanisco 30:00 row
6,227m
Meters
30:00.0
Time
2:24.5
Pace
348
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 19 |
| Stroke Count | 586 |
| Drag Factor | 133 |
November 19, 2020 08:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,227m | 2:24.5 | 116 | 698 | 19 |
| 6:00.0 | 1,258m | 2:23.0 | 119 | 711 | 20 |
| 12:00.0 | 1,245m | 2:24.5 | 116 | 698 | 20 |
| 18:00.0 | 1,238m | 2:25.3 | 114 | 691 | 19 |
| 24:00.0 | 1,238m | 2:25.3 | 114 | 691 | 19 |
| 30:00.0 | 1,249m | 2:24.1 | 117 | 702 | 19 |
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Workout Graph
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