Mark Hanisco 6x100m/0:45r row
600m
Meters
1:58.9
Time
1:39.0
Pace
48
Calories
| Rest Distance | 134m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 734m |
| Overall Time | 6:28.9 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1538 |
| Stroke Rate | 31 |
| Stroke Count | 63 |
| Drag Factor | 134 |
November 18, 2020 08:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:58.9 | 600m | 1:39.0 | 360 | 1538 | 31 | |
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 36 | |
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 33 | |
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 31 | |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 31 | |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 30 | |
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 30 | |
| r134m |
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