Mark Hanisco 15:00 row
3,141m
Meters
15:00.0
Time
2:23.2
Pace
175
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 20 |
| Stroke Count | 304 |
| Drag Factor | 131 |
November 16, 2020 09:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,141m | 2:23.2 | 119 | 709 | 20 |
| 3:00.0 | 636m | 2:21.5 | 124 | 725 | 21 |
| 6:00.0 | 622m | 2:24.6 | 116 | 697 | 20 |
| 9:00.0 | 626m | 2:23.7 | 118 | 705 | 20 |
| 12:00.0 | 626m | 2:23.7 | 118 | 705 | 20 |
| 15:00.0 | 631m | 2:22.6 | 121 | 715 | 20 |
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Workout Graph
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