Mark Hanisco 5000m row
5,000m
Meters
22:44.9
Time
2:16.4
Pace
291
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 22 |
| Stroke Count | 509 |
| Drag Factor | 130 |
November 12, 2020 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:44.9 | 5,000m | 2:16.4 | 138 | 773 | 22 |
| 4:43.9 | 1,000m | 2:21.9 | 122 | 721 | 20 |
| 4:43.5 | 2,000m | 2:21.7 | 123 | 722 | 20 |
| 4:40.1 | 3,000m | 2:20.0 | 127 | 738 | 20 |
| 4:19.6 | 4,000m | 2:09.8 | 160 | 850 | 26 |
| 4:17.8 | 5,000m | 2:08.9 | 163 | 862 | 26 |
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Workout Graph
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