Mark Hanisco 5x100m/0:45r row
500m
Meters
1:38.6
Time
1:38.6
Pace
40
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 623m |
| Overall Time | 5:23.6 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1556 |
| Stroke Rate | 33 |
| Stroke Count | 56 |
| Drag Factor | 135 |
November 25, 2020 08:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38.6 | 500m | 1:38.6 | 365 | 1556 | 33 | |
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 37 | |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 33 | |
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 33 | |
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 33 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | |
| r123m |
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