Mark Hanisco v30c/1:08r...9 SkiErg
2,475m
Meters
10:13.7
Time
2:03.9
Pace
162
Calories
| Rest Distance | 165m |
|---|---|
| Rest Time | 8:01.0 |
| Overall Distance | 2,640m |
| Overall Time | 18:14.7 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 42 |
| Stroke Count | 426 |
| Drag Factor | 78 |
November 24, 2020 06:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:13.7 | 2,475m | 2:03.9 | 184 | 932 | 42 | |
| 1:46.0 | 444m | 1:59.3 | 206 | 1008 | 42 | |
| r: 1:08 | 20m | |||||
| 1:48.0 | 426m | 2:06.7 | 172 | 891 | 39 | |
| r: 1:08 | 19m | |||||
| 1:33.9 | 374m | 2:05.5 | 177 | 908 | 40 | |
| r: 1:12 | 20m | |||||
| 1:22.3 | 328m | 2:05.4 | 177 | 910 | 43 | |
| r: 1:03 | 22m | |||||
| 1:11.2 | 282m | 2:06.2 | 174 | 898 | 40 | |
| r: 0:56 | 17m | |||||
| 0:54.0 | 223m | 2:01.0 | 197 | 978 | 43 | |
| r: 0:57 | 20m | |||||
| 0:45.1 | 181m | 2:04.5 | 181 | 922 | 43 | |
| r: 0:51 | 22m | |||||
| 0:31.1 | 128m | 2:01.4 | 195 | 971 | 44 | |
| r: 0:46 | 25m | |||||
| 0:22.1 | 89m | 2:04.1 | 183 | 929 | 49 | |
| r165m |
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