Mark Hanisco 8x100m/0:45r row
800m
Meters
2:37.4
Time
1:38.3
Pace
64
Calories
| Rest Distance | 225m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,025m |
| Overall Time | 8:37.4 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1565 |
| Stroke Rate | 43 |
| Stroke Count | 113 |
| Drag Factor | 177 |
December 16, 2020 06:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:37.4 | 800m | 1:38.3 | 368 | 1565 | 43 | |
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 44 | |
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 43 | |
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 44 | |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 40 | |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 45 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 42 | |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 42 | |
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 45 | |
| r225m |
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Workout Graph
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