Mark Hanisco 15:00 row
3,160m
Meters
15:00.0
Time
2:22.4
Pace
177
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 22 |
| Stroke Count | 335 |
| Drag Factor | 133 |
December 15, 2020 10:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,160m | 2:22.4 | 121 | 717 | 22 |
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 22 |
| 6:00.0 | 600m | 2:30.0 | 104 | 656 | 21 |
| 9:00.0 | 601m | 2:29.7 | 104 | 658 | 21 |
| 12:00.0 | 637m | 2:21.2 | 124 | 727 | 20 |
| 15:00.0 | 697m | 2:09.1 | 163 | 859 | 27 |
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Workout Graph
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