Mark Hanisco 500m row
500m
Meters
2:19.9
Time
2:19.9
Pace
26
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 21 |
| Stroke Count | 48 |
| Drag Factor | 131 |
December 13, 2020 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 21 |
| 0:26.5 | 100m | 2:12.5 | 150 | 817 | 23 |
| 0:28.0 | 200m | 2:20.0 | 128 | 738 | 21 |
| 0:29.1 | 300m | 2:25.5 | 114 | 691 | 21 |
| 0:29.4 | 400m | 2:27.0 | 110 | 679 | 18 |
| 0:26.8 | 500m | 2:14.0 | 145 | 800 | 20 |
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Workout Graph
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