Mark Hanisco 6x150m/0:45r SkiErg
900m
Meters
3:19.9
Time
1:51.0
Pace
62
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,033m |
| Overall Time | 7:49.9 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 51 |
| Stroke Count | 172 |
| Drag Factor | 79 |
December 11, 2020 06:28:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:19.9 | 900m | 1:51.0 | 256 | 1179 | 51 | |
| 0:31.8 | 150m | 1:46.0 | 294 | 1311 | 53 | |
| 0:31.5 | 150m | 1:45.0 | 302 | 1340 | 57 | |
| 0:33.9 | 150m | 1:53.0 | 243 | 1134 | 57 | |
| 0:33.8 | 150m | 1:52.6 | 245 | 1142 | 48 | |
| 0:34.3 | 150m | 1:54.3 | 234 | 1105 | 49 | |
| 0:34.6 | 150m | 1:55.3 | 228 | 1085 | 47 | |
| r133m |
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