Mark Hanisco 30:00 row
6,172m
Meters
30:00.0
Time
2:25.8
Pace
341
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 130 |
December 10, 2020 08:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,172m | 2:25.8 | 113 | 688 | 20 |
| 6:00.0 | 1,250m | 2:24.0 | 117 | 703 | 21 |
| 12:00.0 | 1,243m | 2:24.8 | 115 | 696 | 20 |
| 18:00.0 | 1,224m | 2:27.0 | 110 | 678 | 19 |
| 24:00.0 | 1,212m | 2:28.5 | 107 | 667 | 19 |
| 30:00.0 | 1,243m | 2:24.8 | 115 | 696 | 21 |
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Workout Graph
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