Mark Hanisco 15:00 row
3,076m
Meters
15:00.0
Time
2:26.2
Pace
169
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 20 |
| Stroke Count | 308 |
| Drag Factor | 129 |
December 08, 2020 10:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,076m | 2:26.2 | 112 | 684 | 20 |
| 3:00.0 | 634m | 2:21.9 | 122 | 721 | 21 |
| 6:00.0 | 613m | 2:26.8 | 111 | 680 | 20 |
| 9:00.0 | 608m | 2:28.0 | 108 | 671 | 20 |
| 12:00.0 | 612m | 2:27.0 | 110 | 678 | 20 |
| 15:00.0 | 609m | 2:27.7 | 108 | 673 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.