Mark Hanisco 15:00 row
3,076
Meters
15:00.0
Time
2:26.2
Pace
169
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 20 |
| Stroke Count | 308 |
| Drag Factor | 129 |
December 08, 2020 10:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,076 | 2:26.2 | 112 | 676 | 169 | 20 |
| 3:00.0 | 634 | 2:21.9 | 122 | 720 | 36 | 21 |
| 6:00.0 | 613 | 2:26.8 | 111 | 680 | 34 | 20 |
| 9:00.0 | 608 | 2:28.0 | 108 | 660 | 33 | 20 |
| 12:00.0 | 612 | 2:27.0 | 110 | 660 | 33 | 20 |
| 15:00.0 | 609 | 2:27.7 | 108 | 660 | 33 | 20 |
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Workout Graph
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