Mark Hanisco 15:00 row
3,238m
Meters
15:00.0
Time
2:18.9
Pace
185
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 21 |
| Stroke Count | 317 |
| Drag Factor | 131 |
December 26, 2020 11:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,238m | 2:18.9 | 130 | 748 | 21 |
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 20 |
| 6:00.0 | 626m | 2:23.7 | 118 | 705 | 19 |
| 9:00.0 | 628m | 2:23.3 | 119 | 709 | 20 |
| 12:00.0 | 631m | 2:22.6 | 121 | 715 | 20 |
| 15:00.0 | 702m | 2:08.2 | 166 | 871 | 27 |
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Workout Graph
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